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Millet Apple Raisin Cake is easy to make, gluten-free, and also featured on the Whole Grains Council website.В Millet is a naturally sweet grain, and after cooking it sets up and is slice-able. The definition of whole grains according to The Whole Grains Council is as follows:Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed.
This entry was posted in FearLESS Friday, Recipes and tagged breakfast, FearLESS Friday, Millet, oatmeal, Whole Grain, Whole Grain Council on July 8, 2012 by Alli. Today — April 3rd  — is Whole Grain Sampling Day, a nationwide, annual initiative by the Oldways Whole Grains Council (WGC), designed to introduce consumers to the health benefits and great taste of whole grains. Whole grains or foods made from them contain all the essential parts and naturally occurring nutrients of the entire grain seed. Some examples of whole grains include barley, buckwheat, corn (including popcorn!), millet, quinoa, rice, bulgur, farro, einkorn, wheatberries, rye, and oats.


Here at Nutritioulicious our favorite whole grains are oats (Tiana’s) and quinoa (Jessica’s).
Bring to a boil, then lower heat, cover, and simmer for about 20 minutes, until all of the juice is absorbed, and the millet is tender. And today at noon EST there will be a virtual “Whole Grain Toast” where everyone across the nation and worldwide can celebrate whole grains together. In 2003, Oldways initiated the Whole Grains Council (WGC) to increase consumption of whole grains for better health, and in 2005, they introduced the Whole Grain Stamp.
Give it a stir and then taste it; if the millet is still crunchy, add more juice, cover, and simmer for about 3 minutes, then check for tenderness again. Whole grains are the seeds of certain plants that retain all the three parts of the kernel viz., bran, germ and endosperm.


Get ready to shout out your favorite grain, snap a photo enjoying a whole grain treat, and encourage others to join in the fun. These fiber rich grains are also good source of complex carbohydrates, vitamins and minerals, making them an integral part of a healthy, low-fat diet. With such unrivaled health benefits, there is no better time than now to include more whole grains in our diet.Whole grains have been a part of older civilizations.
Though this practice has been lost over time and has been replaced with refined grains and flours, people are now becoming aware of the importance of a nutrient dense diet.'Whole Grains' is my choice of ingredient for Jihva for Ingredients.



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