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Two recent studies add to the growing evidence that consuming dairy fat may actually fend off weight gain. With americans abandoning whole milk due to its high saturated fat content, skim milk was touted as the new heart healthy food.
Yogurt - wikipedia, free encyclopedia, Yogurt, yoghurt, or yoghourt is a food produced by bacterial fermentation of milk.

Usda myplate dairy group -- dairy group, All fluid milk products and many foods made from milk are considered part of this food group. 6 secrets don’ , Fat-free skim milk is the quintessential staple of any health-conscious home in america. Experts suggest various tips on how to improve quality of sleep and one of them is eating the right food before bedtime.

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