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Fitness expert Mark Sisson said a low-carb Paleo diet has significant anti-aging health and weight loss benefits, and credits it for his age-defying physique at 61. Sisson, a former Ironman triathlete, used to carb-load during his years as an endurance athlete, but actually got healthier with less exercise after switching to the Paleo diet, Palm Springs Life reported. Since going Paleo, Sisson maintains his rippling six-pack abs without working out as hard as he used to when he was an Ironman triathlete. Sisson said he got fitter, stronger, and ripped to shreds by scaling back on "chronic cardio" exercise and resting more. Mark said people who go Paleo will notice health changes almost immediately, including weight loss, improved sleep, and more energy. Mark said the low-carb Paleo diet also improved his immune health and dramatically reduced his chronic joint pain.


The Paleo diet is the most popular diet around today, and has a huge celebrity following, including Tim McGraw (who credits Paleo and CrossFit for his unbelievable 40-pound weight loss), Megan Fox and Joe Manganiello.
The Paleo diet emphasizes high-quality animal proteins, healthy fats, non-starchy vegetables, and excludes gluten, sugar, dairy, legumes, alcohol, and processed foods. Research suggests the Paleo diet accelerates weight loss, reduces blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer's.
A recent study published in the European Journal of Clinical Nutrition indicates the Paleo diet is twice as effective as other diets for promoting weight loss and reducing belly fat. Meanwhile, a riveting documentary called The Perfect Human Diet concluded the Paleo diet is the best diet for natural weight loss and optimal health. Sisson said the Paleo diet enhances weight loss by turning your body into a fat-burning machine.


TV star Jack Osbourne and singer Chad Vaccarino both use the Paleo diet to treat their multiple sclerosis. CJ Hunt, executive producer of "The Perfect Human Diet," said we can solve the obesity crisis by embracing the original Paleo-inspired diet that helped humans evolve over millions of years.




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