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What I have been learning  is that through a specific protocol of avoiding all grains, starches and sugars (honey and fruit is okay), while giving the body probiotics and nutrient packed foods that are easily digestible, the gut lining can begin to heal.  After about two years on this specific diet, people’s guts have normal gut flora, their linings are healed and they will no longer have the symptoms they once had from eating certain foods. I think I’d better stop here.  I am very passionate about this subject, this diet and what it can do for millions of adults and children who are suffering right now.  Please help me spread the word, check out the diet or tell someone you love about it today!


Although my diet has been severely restricted for several months, finding the GAPS diet has literally saved my life and finding the Heart of Cooking has been my inspiration.
To name a few; depression, autism, ADHD, Obsessive-Compulsive Disorder, learning disabilities, schizophrenia, anxiety, nightwakings, behavioral problems, hyperactivity, bipolar disorder and others.





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Comments to “Leaky gut syndrome diet book”

  1. ELISH:
    With protein, fiber, phytosterols, vitamin E, copper vitamin E, copper, manganese.
  2. Gruzinicka:
    Can be used as a substitute for substitute for almond flour protein, fiber, phytosterols, vitamin E, copper, manganese, selenium.