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I have been experimenting with Cyclic Ketogenic Diets (CKD) since the spring of 1999 with some success. Lyle had argued that ketosis was not necessary for fat loss and that it didn’t make sense to sacrifice protein in order to keep a fat to protein ratio while cutting down on calories. The September show is where I really demonstrated the kind of potential I carried and I felt very satisfied with how I placed if not somewhat smug over having proven, in my mind at least, that the CKD diet is a good choice for competitive bodybuilders. There is a popular idea that the body needs carbohydrates and protein immediately after exercising in order to properly recover.В  However, with the application of a properly formulated ketogenic diet to achieve a keto-adapted state this is not necessary.
Some individuals do well with the inclusion of a higher carbohydrate meal two or 3 times a week while others will do better staying in ketosis for a month at a time.В  You will have to experiment to find what you feel best with. According to my ketostix (not the best method of testing, I think) – I am hovering in and out of a mild nutritional ketosis.


Not wanting to spend his life like this Mike somehow managed to wean himself of all of the epilepsy medications (not something he recommends anyone does without medical supervision!) and used his own modified version of the Ketogenic Diet along with intense bodybuilding to regain his health and life. Mike shares his uplifting story and a mountain of wisdom about diet and healing epilepsy in this short interview.
Click here or look below the video for links to the The Cantin Ketogenic Diet for Cancer, Type 1 Diabetes and Other Ailments, including Epilepsy. See ourВ interview with Elaine CantinВ on how she is healing her own breast cancer with her modified version of the standard ketogenic diet. Would love to hear about your experiences with a cyclic ketogenic diet in the comments box below. I have adapted my diet and implemented some of the characteristics of the ketogenic diet, or in other-words I follow a version of the improved Atkins diet.


Elaine is using her own modified version of the standard Ketogenic Diet to cure her own breast cancer and also is testing the diet for her son’s Type 1 Diabetes, with excellent results in both cases.
What will be harder than finding high fat low carb food is putting up with the annoying questions that often follow this misunderstood diet.
I was six weeks out of my show and I had only lost 5 pounds in what was already six weeks of dieting.



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