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I begin the diet with a total mass of 87kg, and a fat percentage of 18% or so (bodyIQ Infra red). I'll be logging my diet and training daily, ketone levels (2x a day, hopefully) as well as mass and body-fat (bodyIQ IR). Now, according to Rea's Chemical Muscle, CKD or Cyclic Ketogenic Dieting produces 90% fat loss and 10% muscle loss, whereas conventional methods produce 60% fat loss and 40% muscle loss.

It can be challenging to make sure that you get the proper balance of fats, proteins, carbohydrates, and calories while following a ketogenic or low-carb diet. The plan is based on healthy whole foods, and includes an easy-to-use, step-by-step ketogenic food guide and the unique "KetoMeter" for quickly and easily choosing the right foods in the right amounts.

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