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Jamie 30 minute meals steak indian style,plan de dieta ketosis,wheat germ oil for skin and hair - How to DIY

If you haven't already done so, move the steaks to a board to rest and drizzle over a little extra virgin olive oil. Slice up the meat at an angle, toss in the resting juices and oil from the board and scatter over the coriander leaves. Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. To serve: Slice up the meat at an angle, toss in the resting juices and oil from the board and scatter over the coriander leaves.


Put the steaks on top, rub this marinade all over them, then set aside and wash your hands. Cook for about 6 minutes in total, turning every minute, for medium-rare steaks, around 8 minutes in total for medium and about 10 minutes for well done. Tip the warm curry sauce into a bowl and take to the table with the stack of warm naan breads and the sliced steak. Jamie Oliver prepares a quick meal of steak Indian-style, with spinach and paneer salad, naan bread and mango dessert.


You know how you like your meat, so use your instincts and move it to a board once cooked to your liking.



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