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While a great substitute when fresh is not available, canned and pickled vegetables are typically laden with preservatives or sauces and seasonings that add extra sodium. For that reason, lifestyle changes such as those in the DASH eating plan have been shown to significantly help control high blood pressure.
According to Tammy and Lyssie Lakatos, authors of The Secret to Skinny: How Salt Makes You Fat, processed meat, frozen pizza and Chinese food are the worst offenders when it comes to making your blood pressure go up.
Canned and pickled vegetables and vegetable juice: While a great substitute when fresh is not available, canned and pickled vegetables are typically laden with preservatives or sauces and seasonings that add extra sodium.


Bouillon, canned and instant soup: On average, a cup of canned chicken noodle soup contains as much as 760 milligrams of sodium.
Canned Tomato Products and tomato juice: Canned tomato sauce and tomato juice are loaded with sodium.
In fact, the DASH eating plan is recognized as the diet of choice for preventing and managing high blood pressure in African-Americans. In a recent study, Duke researchers were interested in determining what factors predicted who would adhere to the DASH eating plan.


African-American participants in the study were less likely than white participants to follow the DASH eating plan.



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