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Fortunately, western studies and thousands of years of Chinese wisdom validate the fact that some foods are packed with the essential vitamins and minerals that have the power to fortify our immune system. Nuts – Let’s not just choose one type though!  A blend of nuts and seeds are high in fiber, dietery phenols and protein that nourish probiotics, the good bacteria that live in our digestive system.
To complete your immune boosting plan, do some moderate exercise, get plenty of rest and find creative ways to add more of these super foods into your diet. Garlic: This stinky food contains an ingredient called allicin, which fights infection and bacteria. So let’s do our best to keep these foods in our pantry and in our bodies for the remainder of this winter! I'm a passionate foodie trying to inspire you to get in the kitchen or point you in the direction of Chicago's best restaurants! One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. Cauliflower: Cauliflower, broccoli, and Brussels sprouts are all cruciferous vegetables, which means they’re not only rich in antioxidant vitamins that give an immune system boost, but they also contain choline, a nutrient essential to a healthy diet. Cinnamon: Cinnamon is an anti-viral, anti-fungal, and anti-bacterial machine, so it does more than just boost the immune system — it actually fights the pathogens that cause illness.
Maintaining a strong immune system doesn’t have to be rocket science, just as long as you enjoy a healthy diet, rich in certain nutrients. Supplementing with fish oil may increase immune in the recovery period after exercise according to one randomized, double-blind study. Low vitamin D is link to the immune system’s ability to fight infections, especially Pneumonia.

Ward off diseases by enhancing your system with these immune system boosters found in foods. It is on the immune boosting list because it is rich in glutathione, an essential molecule Mark Hyman, M.D. It’s large concentration of lycopene and that wonder molecule glutathione found in the red pulpy flesh near the rind makes it a bonafide immune boosting hero.
And, thanks to recent studies, we now know that to have a robust immune system we need to have a healthy digestive system. Just one handful can really help protect your immune system  from the effects of stress since it is high in riboflavin, niacin and B Vitamins. Since we aren’t getting much sun, it is critical for immune system to get it in other ways during this time of year.
You'll have an all-access pass to more recipes, foodie insider tips and recommendations from Erica! It’s also packed with protein and vitamins, including vitamin E, and is a great source of choline and zinc, which also help boost immunity.
Garlic has a long history of use as an immune system booster because of its antiseptic, anti-fungal and nutritive properties. In a recent animal study, a high doses of vitamin b3 increase immunity to staph bacteria, enhancing immune cell function by up to 1,000 times.
When healthy, our immune systems defend the body against allergies, infections, free radical damage, viruses, bacteria, and degenerative diseases.
Cinnamon is one of the easiest nutrient rich foods to add to your diet.В  It enhances the flavor of coffee, perks up your morning oatmeal and livens up the taste of fresh fruit.

To activate garlic’s immune boosting enzymes, peel chop and let sit for at least 20 minutes. Take our word for it; your immune system will thank you if you make Kale a staple on your grocery list.
Glutathione is a key player in intermediary metabolism, immune response and our overall health.  For that reason, we believe it deserves a place at the table. Yogurt also contains B12, which  helps maintains red blood cells and helps keep your nervous system functioning properly. It’s also been studied that eating four ounces a day can help keep common colds away! Our immune system is a balanced network of cells and organs that work together to defend you against disease.
Here are foods that are known to beВ  immune system booster that can help your system spring into action. These can be found in berries, ginger, cruciferous vegetables (cabbage, kale, broccoli and brussels sprouts)green tae citrus food, soybeans and tomatoes. Eating yogurt rich in pro-biotics increases your white blood count, improving the response by your immune system. Free radicals are thought to be a cause ofВ cancer, so eating foods with lots of antioxidant should help you protect yourself! Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin D.

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