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It’s also why we tell you to avoid the highly processed (essentially fiberless) carbohydrates found in many baked goods, breads, snack foods, and other convenient favorites, which can have the opposite effect on satiety. That’s why, on the South Beach Diet, we stress eating nutrient-dense, fiber-rich foods, such as vegetables (including beans and other legumes), fruits (Phase 2), and whole grains, good fats, and lean protein.
High-fiber foods, good fats, and lean protein (as well as acidic foods) all help to slow the digestion of the sugars in carbs.
Because protein foods are digested slowly, they do not produce the spikes in blood sugar that stimulate hunger and overeating.

Interestingly, acidic foods, such as lemon juice, lime juice, and vinegar, also slow the digestion of carbs and the rate at which your stomach empties.
When you include a variety of these foods in your diet, your body produces less insulin, and less insulin means fewer swings in blood-sugar levels. Once your blood sugar is under control, you’ll find that your cravings and hunger greatly diminish and that you’ll feel more satisfied after a meal. Keep foods high in saturated fats to a minimum and cut out foods containing trans fats altogether (check the ingredients list carefully looking for hydrogentated or partially hydrogenated oils).

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Comments to “Hunger curbing foods”

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  3. T_O_T_U_S_H:
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  4. Lonely_Boy:
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