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How to boost your immune system to fight allergies,tuna diet weight loss results,hcg weight loss cure guide free download,the big truth about low fat foods - Test Out

This precious piece of produce serves two purposes in annihilating your allergy symptoms: It’s high in allergy-relieving vitamin C, and it’s a member of the crucifer family—plants that have been shown to clear out blocked-up sinuses.
Onions and garlic are packed with quercetin, another secret weapon that helps fight allergies by acting like an antihistamine. Like broccoli and leafy greens, pumpkins are rich in allergy-fighting carotenoids—the form of vitamin A that you need to stockpile in order to better ward off allergies.
Celery is full of vitamin C and anti-inflammatory compounds, making it a great tool in fighting not just allergies but also high blood pressure and chronic pain.
There’s nothing like a warm bowl of soup when you’re feeling sick, and while this usually pertains to chicken soup for the flu, an expert on herbs developed this soup to naturally battle allergies. And this year, the American Academy of Allergy, Asthma & Immunology announced that the season will extend through October, rather than ending in September as it normally does. The foods you eat (and don't eat) can help stifle your sniffling, particularly seasonal foods that are available now from your farmers’ market.


Quercetin also acts like vitamin C and quells inflammation in your system, which helps stem the side effects associated with allergic inflammation, such as stuffy noses.
If your only dietary experience with pumpkin has been in breads or pies, you may not know how versatile it can be. The condition is called "oral allergy syndrome" and occurs when your body mistakes proteins in certain foods for the same allergic proteins in ragweed. And your ragweed allergy has you running for the protection of your well-sealed home and slamming your windows shut.
For another fall-flavored vitamin C boost, try cabbage or cauliflower, two other cruciferous vegetables.
Stinging nettle contains histamine—the chemical your body produces during an allergic reaction—so it helps you acquire tolerance. Tough, fibrous veggies like collards need to cook anywhere from 20 minutes to an hour in order for your body to absorb their nutrients easily.


So, although eating lots of onions and garlic may ward off some symptoms, you might consider a 400 to 500 mg supplement if you have severe fall allergies. You'll get more of the valuable vitamin if you lightly steam your carrots, rather than eating them raw or sautéing them with a healthy fat, such as coconut oil or ghee—a form of clarified butter. Look for 500 mg freeze-dried nettle capsules in your natural health store, and take it three times a day.
Use that water in soups or stews, or use it to cook some rice to serve with your leafy greens in order to maximize the nutrients your body absorbs.



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