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Practicing some sports is one of the best exciting way for losing extra weight effectively. Every one wants to look slim and smart and for this they do a lot of exercises and follow many diet plans.
The people who do not have much weight and are already smart and slim they can maintain their body weight by practicing some sports. If you eat more food than the body required for daily activities then this extra food will be stored as fat which means your weight will be increased by the accumulation of fats. If you do extensive exercise, it can hurt your body, for example muscle cramps can be formed.
Similarly if you start starving by following certain diet plans then your body may become deficient of certain nutrients and vitamin which are essential for it.

All these sports will not only help you to lose your weight but will also help you to increase flexibility, strength and stamina. You can do this by reducing the amounts of calories that you eat on daily basis and by increasing the level of your activities. Rather then this you can use exciting ways for losing weight like walking and running around.
That is the reason that mostly exercise and dieting is suggested for losing extra weight of the body.
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