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Plant based diet weight loss success stories

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Hormones, the body’s potent chemical messengers, affect our moods, growth, energy, ability to reproduce and everyday well-being.
When unbalanced, they increase the risk for heart disease, cancer, depression and infertility. According to medical experts, eating the right foods is an effective but often overlooked way to keep hormones healthy at any age. A hormone-healthy diet mimics the plant-based, low-fat and high-fiber diet prescribed by doctors to keep the heart healthy and fight serious diseases.
Pearl Woodring, a mother of two toddlers, credits just such a diet for ending seven years of infertility. She began eating organic foods and lots of leafy greens while at the same time eliminating flour, sugar, dairy and processed foods.
Other recommendations include eating organic food whenever possible, especially meat and dairy, to avoid the harmful impact of chemicals and pesticides on hormones.

Content recommendations are powered by Outbrain, a third party, to deliver links to additional articles and content that may be of interest based on contextual similarity and anonymous usage and browsing patterns from our visitors. Download your free copy of Total Kid, an interactive digital parenting magazine filled with trending health topics, videos, tips and activities. After several unsuccessful attempts at in-vitro fertilization, she followed the advice of a reproductive endocrinologist and adopted a hormone-healthy eating plan.
The hormone diet required a lot of change, but I went cold turkey,” said Woodring, a Scottsdale retail consultant. Today, she still eats organic, lots of plants and very little sugar and processed foods to help keep her hormones balanced.
Along with providing vital nutrients, plant fiber helps purge the body of expired hormones to make way for new, healthy ones. It contains phytoestrogens, a mild estrogenlike compound that fits into the body’s estrogen receptors and blocks potentially negative effects, including cancer, of more powerful estrogens.

People who are overweight tend to be estrogen dominant, which increases the risk of PMS, menopausal hot flashes, ovarian cysts and fibroids,” she explained. Soy also reduces hot flashes, vaginal dryness and other symptoms associated with menopause. Along with fiber, they contain isoflavones that may stabilize symptoms of PMS, perimenopause and menopause. We reserve the right, without warning or notification, to remove comments and block users judged to violate our Terms of Service and Rules of Engagement. Soybeans have high levels of isoflavones, but other good choices include favas, lentils and chickpeas.

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