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There are at least two potential mechanisms through which refined sugar intake could exert a toxic effect on mental health. Second, sugar consumption triggers a cascade of chemical reactions in your body that promote chronic inflammation. It’s already known that many additives, preservatives and food colorants can cause behavioral changes, and sugar should definitely be on this list as well. Chronic inflammation is also associated with heart disease, diabetes, arthritis, and cancer.
Keep in mind that “sugar” refers not only to refined sugar, but to many other sources as well, including high fructose corn syrup (HFCS) and starches in the form of grains and potatoes.
Puerperal women are especially vulnerable to these effects because their levels of proinflammatory cytokines significantly increase during the last trimester of pregnancy--a time when they are also at high risk for depression. Other studies have also found significant links between high-sugar diets and mental health problems such as depression and schizophrenia, even though they were not focused on the presence of inflammation per se.
For example, a 2004 study published in the British Journal of Psychiatry found that a higher dietary intake of refined sugar and dairy products predicted a worse 2-year outcome of schizophrenia. In addition, a low dietary intake of fish and seafood (sources of healthy omega-3 fats) predicated high prevalence of depression. The authors also pointed out the link between depression and physical illnesses such as heart disease and diabetes, stating that they all share epidemiological features. It is a proven fact that sugar increases your insulin levels, which can lead to high blood pressure, high cholesterol, heart disease, diabetes, weight gain, premature aging, and many more negative side effects.
Sugar can also cause a rapid rise of adrenaline, which leads to hyperactivity, anxiety, and difficulty concentrating. The dietary change consisted of a high protein, low carbohydrate diet void of sucrose and caffeine.


The dietary modifications were designed to lower the daily consumption of sugar in all six settings to see if it had an impact on behavior. Clearly by now you will have realized that radically reducing or eliminating all forms of sugar is an important step to address the root problem in your body that may be significantly contributing to your depression. Support optimal brain functioning with essential fats – Again, I strongly recommend supplementing your diet with a high-quality, animal-based omega-3 fat like krill oil. These six primary strategies – avoiding sugar, exercising, addressing emotional stress, eating right, and optimizing your omega-3 and vitamin D levels -- are the lifestyle changes that offer you the greatest chance of restoring and maintaining your mental health.
For a while the association between sugar consumption and type 2 diabetes was thought to solely relate to weight gain, but new research conducted at UC San Francisco indicates that sugar intake may also be directly linked to diabetes.
The researchers gathered data on sugar availability and diabetes rates from a total of 175 countries over the past 10 years. They identified that high sugar levels in a population's food supply was linked to a high diabetes rate. This suggests for the first time that not all calories contribute to diabetes risk in the same way. They used new statistical methods that controlled for all factors that could provide alternative explanations between the sugar intake and diabetes. The prevalence of diabetes in the population increased by 1 percent for every 150-calorie increase from sugars, per person, per day.
Diabetes rates increased the longer a population was exposed to excess sugar and it decreased when sugar availability went down.
The findings don't provide concrete evidence that sugar causes diabetes, but it does suggest that it can affect the liver and pancreas in ways that other foods do not, contributing to the disease.
The investigators say that the next step is to identify the links between sugars from different sources and diabetes, and then carry out clinical trials to affirm a cause-and-effect connection.


Before policy changes are made to control sugar intake, more compelling evidence will need to be produced, the authors wrote. A previous study in the journal Proceedings of the National Academy of Sciences identified a similar association, revealing that added sugar and high fructose corn syrup may contribute to the development of obesity and diabetes. Learn all about diabetes, a lifelong metabolism disorder that causes high blood sugar levels.
A diet that is high in calories, not sugar-rich foods, may be key driver of non-alcoholic fatty liver disease, according to new research that contradicts current thinking. His primary finding was a strong link between high sugar consumption and the risk of both depression and schizophrenia. First, sugar actually suppresses activity of a key growth hormone in the brain called BDNF. One of the most recent and highly plausible theories that explain sugar’s impact on your mood and mental health is the connection between sugar and chronic inflammation.
So consuming excessive amounts of sugar can truly set off an avalanche of negative health events – both mental and physical. Russell Blaylock, high sugar content and starchy carbohydrates lead to excessive insulin release, which can lead to falling blood sugar levels, or hypoglycemia.



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