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Plant based diet weight loss success stories

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TweetEmailAmanda combined a low-carb, high-protein diet & heavy lifting to drop 30 pounds and 17% bodyfat in just 8 months. I, like most women, tried doing the heavy cardio route with elliptical or treadmills, but after several months of this I saw zero results. IВ started by significantly increasing my protein intake and cutting carbs to a large degree. It was discouraging after awhile and made me question if I really wanted to keep going down this path. This entry was posted in Featured BodyLogs and tagged BodyLog, High Protein, Low Carb, Muscle Building, Transformation Stories, Weight Lifting, Weight Loss by Rachel. I have been drinking one Xocai High Antioxidant Cocoa Meal Replacement Shakes daily for breakfast for almost a year.В  I have trimmed down tremendously just from that. Here is a quick success story of someone she is coaching (Gwen) who is using the Xocai Healthy Chocolate Diet with Stacie as her guide.
Get ready for the excitement!В  Something that Xocai representatives have known from personal stories of people on our products, is going to be hitting the news very soon.В  Our Healthy Chocolate works for weight loss!В  I call it the Healthy Chocolate Diet! The American Journal of Bariatric (weight loss) Medicine is going to publish an article in its final 2011 publication about the Lifestyle Study that was completed on our High Antioxidant Cocoa Meal Replacement.
Inflammation, according to at 2010 article from MD Anderson Cancer Center, is the root of the development of many cancers. I believe that EVERYONE should be consuming one High Antioxidant Cocoa Meal Replacement shake a day to reduce their inflammation – even if they don’t want to lose weight! As you start setting your weight loss New Year’s Resolutions, let me know if you want to lose your weight for good and keep it off. My name is Stacie McCune, and at 51 years old I had almost given up on being able to lose weight. My husband was very supportive, but he told me that before I could begin to care for anyone else, I first had to care for myself.В  My Xocai journey began August 25, 2010… this became a day that has changed my life forever. I was introduced to the Xocai High Anti-oxidant, high protein, high fiber meal replacement shake. The new Xocai High-Antioxidant Protein Meal Replacement Cookie is hitting Atlanta, Georgia and all of the U.S.В  For those of us who LOVE the Xocai High-Antioxidant Protein Meal Shake, but wish we had something more portable for when we are on the go, this is the promo for you! When successful Atlanta dieters reach their target weight, they often let down their guard. She gradually introduced this shake to her routine.В  After two weeks, she was encouraged to have lost 4 pounds.
Also, some of the health issues that Susan was experiencing like arthritis and lack of energy before her surgery remained afterwards.В  Since she has been consuming the Xocai protein shake her arthritis is no longer bothering her and she feels better than she has felt in a really long time. If you are considering having bariatric surgery, but are not sure it is right for you, or, if you have hit a plateau with your weight loss, or if you are frustrated with not being able to keep your weight off, and would like to talk to Susan, please contact me and I will put you in touch with her. The aboveВ pics are before and after our 10 day juice cleanse followed by a week of high protein low carb diet, there was some chicken eaten throughout the 10 days juicing to keep up protein intake! I was very impressed with everything, from start to finish, Natalie was very supportive throughout the 3 days and after, texting me to see how I was getting on.
I totally enjoyed taking part in the detox for the three days, I was well aware that juicing can be enormously beneficial for health, and can also help you lose weight as part of a balanced diet plan which is and was my main goal to try it.
I feel very strong to keep my healthy eating plan and Juicing going all thanks to Allaboutjuice. I will be passing this information on to my friends and family and hopefully can get everyone else to join in and feel mentally happy with themselves and get out of their eating habits. The service I received was amazing, from my initial enquiry, during detox and even the after-care. I overall enjoyed the 3 day detox, it’s helped with bloating, tiredness, skin and hair felt so fresh.

I thoroughly enjoyed my 3-day juice detox and was delighted to have lost 4lbs at the end of it. The All About Juice Team were absolutely fabulous – so helpful and informative about the detox, ingredients etc.
I have just completed my three day juicing and although I found it hard (as I have a sweet tooth), I do feel that it was beneficial for me. I was really excited to start the detox as I have heard so much about all the features and benefits, so the expectation was high.
What I enjoyed most though was the delivery and “after care” service provided by the team, always on hand to answer any questions and support when I needed it. Overall a great few days and something I plan to do multiple times through the year, places permitting.
By day 3 I was delighted to be back on solid food but did not stuff my face with chocolate and toast like I imagined I would, as I didn’t want to undo all my good work. I would recommend it to anyone thinking about kick starting a more healthy eating lifestyle, after just juice for 3 days, cutting down on carbs is a walk in the park! Just recently completed my first ever 3 day detox, and I am pleasantly surprised as to how much it has made an impact on me. Enter your email address to follow this blog and receive notifications of new posts by email. She also kept me motivated in the gym and always pushes me to try heavier weights, just to see if I can. It is a system that can teach people how eat the correct things and lose weight in a healthy manner.
Gordon Pederson, antiaging expert, and Wade Erickson, Xocai Healthy Chocolate expert, are coming to Atlanta on November 9, 2011 to share why everyone needs to be eating Healthy Chocolate.
Pederson, PhD of Toxicology, Board Certified in Antiaging Medicine and has formulated over 150 products, will share why he believes Xocai is the best product on the market to fight the aging process.
Simons, Georgia (GA) chronic dieter who gains weight by eating normally, then; yes, you do need to manage your eating habits to avoid the yo-yo cycle. It was difficult, particularly on day one but having completed it I feel healthy, full of energy and a bonus, 7 lb lighter! Starting on day one having fresh juices delivered by Shona to my work which was a bonus, the juices were really nice and the variety made them all the more palatable and made me feel full. The juices were tasty and very filling and the texts of encouragement from Natalie and Shona were a really nice touch and really helped to keep me going.
The cons for me: I was quite tired as I usually consume a lot of caffeine and I found it hard not having any hot food due to the cold weather. After 9 months of gaining weight due to cancer treatment I was left feeling sluggish and bloated. It’s month after my detox & I am definitely eating less and thinking more about what I eat. The fresh juices were delivered to my door each morning and I was surprised at how pleasant they tasted.
Day one was the hardest and to be honest I wasn’t sure I was going to be able to manage the 3 days, but after a good nights sleep day 2 was a lot easier. I also tried out a cutting phase recently; I was aiming for around 1600 calories (50% protein, 30% fat, 20% carbs). After this, I made my own program inspired by Laura Bailey’s Muscle Building Program. My labmates are the people I see most often and I got a lot of questions and criticisms about what I do and eating so often.
The bulk of my transformation took place over about 8 months and I have just been maintaining since then.

One of the biggest changes is probably the amount of upper body muscle I have and I’m really happy with that. So I decided that about 20 more lbs would be even better, and went for another 12 week program…total of 55 lbs lost (24 weeks), with a total of 44 overall inches gone!
The first week I felt brighter, more energy by the second week I had done a three hour walk and a yoga class in the one day,never feeling hungry as I was snacking on healthy snacks by this point I had lost 6 pounds. By day 2 I was feeling more refreshed and had a great night’s sleep and the encouragement from the all about juice girls was fantastic. The juices were delivered to my office each morning and there was great support by text during the 3 days. I have had issues sleeping and on the 3 days I was on the plan, I can honestly say that I had THE most amazing night’s sleep!
The pros: I received all the vitamins and minerals I need which has helped my skin, I feel generally a bit healthier, I am less bloated and have lost a few lbs. This detox has been just what I needed, I feel like it’s cleansed out my body and I lost an amazing 11lbs!!!
I feel healthier and am much stronger than when I started, which is kind of just like icing on the cake!
And even during the weight loss I was always hungry and grumpy and just could not wait to eat again! Imagine my surprise when I actually liked the shake, felt very satisfied and loved the fact that I had a guide to follow!
The third week I was well into the healthy eating and also had my family eating healthy, I had also lost another two pounds by the end of this week and all set for my three day detox. Daily emails and messages to see how I was getting on were pushing me through to the finish.
I did not have any side effects at all and I am looking forward to do this every month until my wedding. I lost 6 pounds over the 3 days and more importantly, lost actual fat in places where I’ve not been able to shift it for years. I didn’t suffer any headaches etc but think that may be down to not being a coffee drinker anyway.Once finished I was proud of myself for completing the detox as I felt more energised, my skin felt great and I had lost 5lbs from my ‘mummy tummy’ which was a bonus!!!
Day 3 I felt amazing for the past 3 days I had the best night’s sleep in months and was feeling completely refreshed, less bloated and the added bonus of being 4lbs lighter. And I can noticably see a difference to my body shape – although that wasn’t my main goal through this experience. I highly recommend attending some fitness camps, it gives you a new perspective on being a part of the bodybuilding world and you’ll learn priceless information!
The third day was much easier I was just so looking forward to poached egg and avocado for breakfast. I would definitely do another detox and juicing will now be part of my daily routine – you can actually feel the goodness! As a result the detox has definitely made me re-evaluate my eating and I am now in the process of eliminating things like caffeine and dairy products which I have now learned from my consultation, could be the cause of my heartburn and symptoms.
After my detox I had lost another 3 pounds, that was 11 pounds altogether my only regret was that I never took a before and after picture or measured myself to see how many inches I had lost. It’s been a week after my detox and after making these changes I can honestly say I wish I had done this years ago. I have already signed up for detox number 2 and I am not ashamed to admit that I underestimated how much this detox can help you.

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Comments to “High protein diet before and after”

    Manganese, selenium, various B vitamins, phosphorous.
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  3. forever_27:
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  4. Hellboy:
    Substitute for almond flour copper, manganese, selenium, various B vitamins, phosphorous seeds are loaded.