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This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise.
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She has a bachelors degree in Dietetics, has been NASM certified in personal training, and specializes in weight loss.
She is a realist, doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy balance in life.
So remember, balance is key, and below is a week-long diet plan that can help get you started.





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Category: paleo pancakes



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