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An imbalanced diet high in acidic-producing foods such as animal proteins, pasteurized dairy products, white sugar, caffeine, and processed foods puts pressure on the body’s regulating systems to maintain pH neutrality. Going with the flow can be healthy in many circumstances, but it's not always the best bet when it comes to a weight-loss routine.
Healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. The extra buffering (neutralizing) required to process these foods can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease.
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Eating a diet rich in alkaline foods helps the body maintain the slightly alkaline balance it needs. The alkaline or acidic nature of the inorganic compound formed determines whether the food is alkaline or acid-producing. By skipping in the acidic coffee and bagel, you’re nourishing yourself first thing with alkaline-boosting foods that will set you up for more sustained energy throughout the day.
Interestingly, I didn’t have to change a ton of things in my diet to establish more balance here. An alkaline-forming diet also boosts the oxygen levels in the blood, making it impossible for bacteria, viruses, yeasts and other pathogens to survive and thrive.


Therefore, the body continually strives to balance its pH.В  Diet is the easiest way to assist the body in this balance.



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Comments to “Healthy food diet chart”

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