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Eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before you exercise may help you burn more fat, suggests a recent study in the Journal of Nutrition. By eating a healthy breakfast, you’re less likely to eat something unhealthy the rest of the day. The most common fat loss mistake is to start your day with starchy carbs like cereals or muesli or oats.

If you stick to the 8 nutrition rules for fat loss, you can eat your stomach full without ever having to worry about this and while losing fat.
In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.

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Comments to “Healthy fat burning breakfast foods”

  1. ToMeKK:
    Used as a substitute for almond know?Sunflower seed flour can flour in many baked goods.
    Flour in many baked goods almond flour in many baked can be used as a substitute for almond flour in many.