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Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. Breakfast may be the most important meal of the day, but it’s also the one we have the least time for. Subway offers several breakfast sandwiches on flatbread that contain between 20 and 25 grams of carbohydrate each. Because this restaurant has the word "bread" in its title, you may be avoiding this fast-food chain.
If you can look past all of the tempting pastries on display, Starbucks' Bistro Boxes can be an excellent option for a low-carb breakfast on the go. Just about every fast-food restaurant that serves breakfast has a variety of breakfast sandwiches on the menu. But before you go without – or grab an oversized bagel or donut – check out the latest fast food offerings. Many fast-food breakfast options include carbohydrate-laden biscuits, bagels, hash browns and hotcakes.

If you are limited on options, order a breakfast sandwich that contains eggs, meat and cheese and take the top off or throw away the bread altogether.
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Come home to our favorite main dishes, sides, appetizers, and drinks that are sure to soothe your family with the simple joys of comfort food.
You can pile on the veggies for some extra nutrition and come away with a tasty and satisfying breakfast that won't throw your diet off track. You may not see them listed on the menu board, but Panera offers two different Power Breakfast Bowls that are high on flavor and nutrition and low on carbs. The Wake-Up Wrap can be made with either eggs or egg whites, cheese and your choice of breakfast meat wrapped in a flour tortilla. This box contains 37 grams of carbohydrate, but if you skip the bread, you will keep the carb count low and still have a filling breakfast. McDonald's also offers the Big Breakfast, which comes with eggs, sausage, hash browns and a biscuit.

Because carbohydrates are your body's preferred source of fuel and necessary for proper brain function, include a small amount of carbohydrates in your breakfast.
An added bonus is that all of the flatbread breakfast sandwiches on the Subway menu weigh in at less than 275 calories.
The Power Breakfast Egg Bowl with Steak contains 270 calories, 25 grams of protein and only 6 grams of carbohydrate. The Power Breakfast Egg White Bowl with Roasted Turkey contains 170 calories, 28 grams of protein and only 5 grams of carbohydrate.

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