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This month the Heart Foundation updated its familiar food pyramid to take into account healthy heart advice.
The big change being that carbohydrates in breads, cereals and grains are now considered healthier to eat some rather than eat regularly. The new 'healthy heart' food guide will help encourage Kiwis to take simple steps towards eating better for their heart.


Even if you didn't follow a particularly well balanced diet before, you can still enjoy a healthier pregnancy from now on for your baby's better health, by making a few positive changes to your eating habits. So, to help ensure that your baby stays healthy and strong as they grow during this exciting period, it is important that you eat a nutritionally balanced diet.
Just take a look at our eating tips for suggestions, or feel free to get in touch with us at Kariclub.






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