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The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too. Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it. If you’re trying to slim down, our low-calorie dinners to help you lose weight are delicious, filling meals.


Many of these light and healthy dinner recipes feature lean protein, whole grains and salad—dinner components that can leave you feeling satisfied (find out why here). Try our Quick Chicken Cacciatore for a low-calorie dinner recipe perfect for an easy weeknight meal or Aparagus-Mushroom Mini Lasagnas for a filling dinner.





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