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Diabetes-Savvy Meals in a GlanceWhen you have type 2 diabetes, eating a good balance of protein, carbohydrates, and healthy fats is important.
Constance Brown-Riggs, MSEd, RD, CDE, spokeswoman, Academy of Nutrition and Dietetics; author, The African American Guide To Living Well With Diabetes, Career Press, 2010.
One dilemma that all diabetics face is the choice between what they should and should not eat. It is intended for general informational purposes only and does not address individual circumstances.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.


Whole wheat, fresh green veggies, pulses and foods rich in omega 3 fatty acids are apt for keeping a diabetic healthy. Experts suggest that meals for people with diabetes should have 45-75 grams of carbohydrates, depending on individual goals. To help you jazz up the breakfast table with a healthy, nutritious and tasty meal, we've listed down 10 easy diabetic-friendly recipes. People with diabetes need to watch all types of carbs: cereal, bread, rice, pasta, starchy veggies, sweets, fruit, milk, and yogurt. If you're trying to slim down and eat less sodium, like many people with diabetes, the burrito adds 950 calories.


Make it a combo with fruit salad and a glass of low-fat milk for a terrific, diabetes-friendly meal. The total sodium in this type of meal is more than most people with diabetes should have over 3 days.



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