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In my opinion,В bacon is an excellent ingredient for balancing the tastes of a healthy meal. I particularly like using bacon to add flavor and texture to plant-based dishes, as we can all benefit from eating more fruits, veggies, beans, nuts, seeds and whole grains.
This entry was posted in Gluten Free Eats, Gluten Free Lifestyle, Nutrition and Wellness and tagged Applegate, Applegate naturals, Applegate naturals uncured bacon, bacon with no nitrates or nitrites added, Bacon Wrapped Asparagus, Brussels Sprouts with Bacon, Butternut Squash and Apple Soup with Bacon, Cooking Light, Epicurious, Food and Wine, Food Network, Garlic and Shallots, Mixed Grains with Green Beans and Crispy Bacon, Spinach Salad with Warm Bacon Dressing, Yummly.
As The Gluten Free RD, it is my mission to provide those on a gluten-free diet with the information and resources they need to strike a balance between eating gluten-free healthfully and happily. Some brands of turkey bacon may be lower in fat than traditional pork cuts but they can also be higher in sodium. A slice of thick-cut bacon contains approximately 45 calories, 3 grams of fat, and 3 grams of protein.


Place strips of bacon on a baking rack and roast at 400-degrees for 15 to 20 minutes until cooked through.
No-so-healthy preservatives called nitrates are often added to packaged bacon to prevent growth of bacteria and to maintain color. A slice or two in a recipe that serves 4 to 6 people is plenty to add flavor and texture without sacrificing heart health.
Wrap shrimp, dates or pineapple chunks with appropriately sized pieces of bacon, and then broil for a few minutes per side until crisp. There’s a wide range in the quality and nutrition of bacon products on the market and making the right selection is important. You may be able to find nitrate free bacon at your local butcher, farmers’ market or high-end grocer.


Choosing the right preparation will help ensure that a sensible amount of bacon sizzles up any recipe. Use the renderings to sautГ© onions, kale or shredded Brussels sprouts; add cooked bacon back to the dish at the very end.



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Comments to “Healthy bacon”

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