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The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight.
Herbs and spices: Oregano, rosemary, thyme, bay leaves, basil, anise, garlic, and pepper not only add Mediterranean flavor, they also contain healthy antioxidants.
Nuts and seeds: They're high in antioxidants and heart-healthy monounsaturated fats, which have a steadying effect on blood sugar and keep you feeling full. Healthy oils: The monounsaturated fats in olive and other healthy oils like canola, sesame, walnut, peanut, and grapeseed are good for your heart.

Whole grains: They contain more vitamins, minerals, and protein than white-flour products and have a stabilizing influence on blood-sugar levels.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Based on the cooking and eating styles of Italy, France, Greece, Spain, and other Mediterranean countries, the plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! Since they're also high in calories, combine with other foods, for example, by serving almonds with steamed veggies and walnuts with oatmeal.

The protein in it ‘contributes to a growth in muscle mass’, while the pantothenic acid found in lentils can help reduce tiredness and ‘improve mental performance’. Its many ingredients include micro nutrients such as biotin, calcium, zinc, chromium copper, iron, potassium, selenium, and magnesium.Biotin, for example, can help the metabolism, the nervous system, skin and hair, while calcium is good for muscle function and the bones.

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