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Nutrient-Dense Recipes for Intestinal Health Using the GAPS DietSimple, delicious, family-friendly recipes for those following the GAPS Diet.
This website was made possible by the Institute for Integrative Nutrition®, the world's leading Health Coach Training ProgramTM. Content on this website that was created by the Health Coach may not reflect the views of Integrative Nutrition®. With more than two-hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more.


In The Heal Your Gut Cookbook readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy.
The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.
The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more.
She is a busy mother of five and lives by the guiding principle of 'let your food be your medicine.' Along with photographer Mary Brackett, she has created this beautifully illustrated manual for creating delicious and nutritious GAPS meals. It offers practical ways to restore your gut to optimum function and help you and your family take control of your gut health." —Dr.


The Heal Your Gut Cookbook shows that you can enjoy every morsel while your body recovers from a lifetime of nutrient deficiencies and processed food.



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Comments to “Heal your gut cookbook”

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