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The ultimate cookbook for people with sensitive stomachs, The Quiet Gut Cookbook offers 135 easy, nutritious, low-FODMAP recipes for dishes that heal and soothe the guts of people suffering from major digestive disorders like IBS, IBD (Crohn's & ulcerative colitis), Celiac disease, and GERD. The Quiet Gut Cookbook puts the pleasure back into eating and offers a solution for those who think they are sentenced to a life of bland meals.


A delicious and easy approach to a low-FODMAP diet, The Quiet Gut Cookbook offers everything an IBS sufferer needs to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.






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