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Packed with protein, crammed with calcium, popping with probiotics, yogurt has all the makings of the best weight loss foods.
But tread ye carefully in the aisle of the fermented milk products; manufacturers have a knack for cramming as much sugar and artificial ingredients into yogurt pots as they do candy bars as we found out doing research for Eat This, Not That!. Nutrient-dense Greek yogurt is as buzzed about as any pop culture icon, with some brands boasting their own pop-up shops in SoHo and YouTube spoof videos.
Good Greek yogurts are low in sugar, high in protein and creamy enough to make you think they’re sinful, making this weight loss staple a perfect breakfast-on-the-go or snack to quell that angry 3 pm hunger.
The next time you find yourself discombobulated in the dairy section, refer to this handy guide for stocking up and still slimming down. Plus, this it’s easy to eat on the go, loaded with 11 grams of protein and has more probiotic bacteria than traditional yogurts. But navigating the dairy aisle is no easy task; with tons of brands offering “authentic” Greek yogurt lined up on your grocery store shelves, you may need a little help weeding out the good from the bad. If you’re looking for something beyond a bare yogurt, Dannon’s vanilla makes our list and their cherry version was given a thumbs up in our Eat This, Not That! You could eat more than three of these 2 ounce containers of yogurt before you’d take in the sugar-equivalent of Yoplait’s similar variety.


While Chobani’s savory yogurt isn’t too awful, it does have twice the amount of the sugar of Blue Hill’s which is why we place it on the “Not That” side of our list. However, bite for bite Fage’s, honey sweetened yogurt has more calories and sugar than Oikos'.
That’s why we’ve rounded up the best (and worst) Greek ‘gurts: so you don’t have to stress or even read nutrition labels on your next grocery trip. Brown Cow’s non-GMO Greek yogurt contains just those two ingredients, but only comes in nonfat versions, so you’ll have to sacrifice some of the nutrients in other brands with higher fat content.
Though sugar slightly outweighs protein in this yogurt, it’s a perfectly acceptable once-in-a-while treat, not a breakfast blunder like some other flavored kinds. While the majority of the extra calories and fat in Chobani's breakfast treat come from the almonds, the chunks of chocolate and coconut flavored yogurt are loaded with sugar. If you have to search for any mention of actual fruit on the label of a fruit yogurt, leave it on the shelf! Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are. Check their blog if you want updates on their progress, and pick a different pot for the time being.


So while it does contain those active cultures we love, there are better options for your morning parfait.
Matter which option you ultimately choose, these chocolate and candy filled yogurts should only be once and awhile treats— not daily dishes. Their vanilla-flavored Greek yogurt has practically-balanced sugar and protein counts, making it by far one of the best sweetened options in the aisle. The fat will keep you full and focused all morning so you don't reach for a less-than-nutritious snack mid-morning. If you’re sensitive to artificial sweeteners, though, this pick might not be for you; Dannon uses acesulfame potassium, a zero-calorie sweetener, in their yogurt pots.



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