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Promotes oral health Unlike sweet candies that stick to your teeth and cause cavities, raisins are good for your oral health. READERS!!!Please scroll down to these wonderful foods essential for good health and fitness. The phtyo-nutrient present in raisins also known as oleanolic acid destroys the cavity causing bacteria and as a result promotes good oral health.Prevents Anemia Raisins are extremely beneficial for anemic patients because of their high iron contents, vitamin-B complex and copper .

Raisins have the antacids called magnesium and potassium that are very helpful in neutralizing the acids.High in Dietary Fiber People who have a fiber rich diet are at a lower risk of colorectal cancer.
Other nutrients Found in watermelon are Vitamin C Potassium.(watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)Pineapples: for BONE PROBLEMS!!!
Carrot juice not only has a rich source of vitamin A, but this juice has a good supply of vitamins B, C, D, E, G, and K.

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Comments to “Good source of potassium”

  1. Rahul:
    Substitute for almond flour selenium, various B vitamins, phosphorous, magnesium, and vitamin E, copper, manganese, selenium.
  2. BOP_B_3AKOHE:
    You Know?Sunflower seed flour loaded.