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By the time I reached my early 20s, I had higher-than-normal cholesterol, had difficulty managing my weight, chronic acne and frequent heartburn. I tried a variety of diets and supplements and health programs, but I was never able to stick to them long term because I never truly got the results I was looking for. Everything came to a head after I got married and upon arriving home from our honeymoon, I weighed myself at 147 pounds! I decided to incorporate green smoothies into my daily routine and quickly became a fan of the simple banana-spinach green smoothie. I found green smoothies to be the absolute easiest and delicious way to get more than five servings of fruits and vegetables per day. In the meantime,В I noticed an increase of energy and a decrease in cravings for junk foods.В I also dropped weight quickly and went from 147 pounds down to my ideal weight of 107 pounds! I am not a 100% raw food vegan and I don’t spend hundreds of dollars each month on expensive supplements, superfoods or alternative health products.


However, I enjoy exceptional health by drinking green smoothies, eating lots of fresh, whole foods and fun workouts that give me the figure I always wanted.
I decided to create Incredible Smoothies to share my health journey and help others achieve incredible health like I did. I have created a comprehensive program that outlines exactly how I lost weight with green smoothies and a whole foods diet.
My RESET 28 Program for Energy & Weight Loss shares everything I know about green smoothies including which fruits to use, which greens to use (and why), and how to maximize health benefits by using different foods. IВ hope you enjoy my green smoothie recipes and the rest of the information I share on my website. If you have any questions, you can reach out to me on the Incredible Smoothies Facebook page.
Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow, and founder of Incredible Smoothies.


I created Incredible Smoothies after I lost 40 pounds and dropped my cholesterol by 50 points.
After a food-filled honeymoon in Mexico and a holiday season filled with baked goodies, I wanted to start the new year off healthier. These green smoothies were not only delicious, they were giving me the body of a 20 year old!



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Comments to “Fruit smoothie diet before and after”

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