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Potassium keeps the fluid balance, and it keeps muscle, nerve, brain, and heart work well all the time. We will be able to find a list of potassium rich foods on several health articles and websites.
Unpeeled baked potatoes, dried apricots, baked acorn squash, plain or non fat yogurt, fish meats like salmon, avocados, white mushrooms, and bananas are top foods that supply potassium on most portion. In addition to those foods, we can also consume foods with lower contain of potassium every day.
Several foods like canned beans which are dried and baked, Halibut fish meat, broccoli, orange juice, cantaloupe, pork tenderloin, lentils, milk, pistachios, raisins, chicken breasts, and also tuna fish meat are included on a list of foods rich in potassium as well.
Understanding the entire functions and contributions of Potassium to our body and health, we should start consuming enough diet on it. Potassium is categorized as an electrolyte – meaning it carries an electric charge in your body. People with high blood pressure are at increased risk for having low potassium levels (hypokalemia) because some high blood pressure medications can deplete potassium levels in the blood. Potassium enriched foods –В Fruits and vegetables are the richest sources of potassium so you may be getting plenty in your diet right now.


Though a lot of people associate bananas with potassium, there are a number of other foods that are high in potassium, having at least 350 milligrams of potassium per serving.
Many of us already enjoy foods that are high in potassium, but if you’re worried about your potassium intake because of conditions such as high blood pressure or kidney disease, it would be wise to consult a nutritionist or homeopathic.
This entry was posted in Brain Power, Healthy Diet, Nutrients, Nutrition, Supplements, Vitamins-minerals and tagged Benefits, BETTER, Eating Well, Facts, Foods, Health, minerals, Nutrients, Supplements, Vitamins on June 3, 2015 by naturesspan. The body requires a balanced amounts of electrolytes — including calcium, potassium, sodium, magnesium, etc.
They tend to retain potassium because their kidneys don’t get rid of extra potassium as normal kidneys would. Excellent sources for potassium include dried apricots, cantaloupe, beets, figs, honeydew melon, and orange juice, just to name a few.
It’s a substitution of artificial therapy over nature, of poisons over food, in which we are feeding people poisons trying to correct the reactions of starvation. Potassium is a major dietary and essential mineralВ that helps balance the body’s pHВ and body fluids.
Hyperkalemia, or high levels of potassium in the blood, can be caused by a number of things (including certain medications and hormonal deficiencies), but kidney disease is the most common culprit.


Cantaloupe and honeydew are great [for potassium] because people tend to eat more cantaloupe in one sitting than they would bananas or dried apricots (dried apricots are high in sugar content).
Other foods that are high in potassium include potatoes (with the skin on), soy products, dairy products, and meats.
Potassium also puts the proteinВ you eat to work, augmenting muscle, bones, along with other tissues and cells.В Even though potassium helps our bodies in many ways,В different people need different amounts of potassium, depending on their overall health. Therefore, your doctor may periodically check your potassium levels, especially if you have kidney disease.
They’re low in calories, which is good, and they are high in vitamins, minerals, phytochemicals and fiber, which is even better. Talk with your doctor about monitoring your potassium levels if you take high blood pressure medication or have a condition that may cause low potassium. TheВ body’s potassium levels may be affected by kidney disease or diabetes, fluctuating hormone levels, or certain medications.



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Comments to “Food high in potassium”

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