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As you start adding foods back into your diet, pay close attention to changes in your symptoms. If you find that certain foods are causing a negative effect, make a note of them at the bottom of the page and avoid them indefinitely*. We suggest that you continue to track your progress even once you have reached the Maintenance Phase (the latter half of Phase 4) of the diet.
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You add each food back one at a time, waiting a few days between each new addition, to see if the added food makes you ill. Special note: Beef and pork are often listed as foods that cause allergies, or sensitivities. If your irritable bowel syndromeВ was really a hidden food intolerance, then stopping that food may cure you!
The Myers WayВ® Comprehensive Elimination Diet eCourse will help you discover your own personal food sensitivities to reclaim your health and vitality.
This course outlines a proven method to help you determine the diet that is best for your individual needs. Our objective is to empower you to discover your personal food sensitivities and find the most effective ways to implement a dietary change into your unique lifestyle.В During the course, you will have access to a number of worksheets, shopping guides, and checklists that you can complete in the comfort of your home. In this module, you will learn how to tailor the Comprehensive Elimination Diet to suit your personal and medical needs. Learn the ins and outs of the elimination phase with a detailed section of frequently asked questions.
Follow my very conservative protocol for reintroducing foods and identifying food sensitivities. For anyone who is experiencing a myriad of unexplained symptomsВ and may suspect or already know that it is related to your gut, then beginningВ an elimination diet is key to finding the answers you are searching for as well as a great place to start, even before you see a doctor! This information is based on the list of allowable and not allowable foods while on the GAPS Diet. You should plan on staying on this elimination diet for at least 3-4 months, depending on how well you do.


Start out by testing the more common food allergies such as eggs, nuts, milk, shellfish, soy, wheat, gluten, etc. If you decide to do the full GAPS diet, you will notice that what once previously bothered you is no longer an issue. Other foods can tend to mimic the same reaction as gluten, such as starchy fruits and vegetables.
This entry was posted in Celiac Disease, Diets, The Elimination Diet and tagged allergy, Coeliac disease, Elimination diet, GAPS Diet, gluten, gluten-free diet, Homemade Yogurt, Special Diets by Fallon.
If you see a flare up in a particular symptom, note what food you have eaten as it may indicate that you are sensitive to that food and it may be causing inflammation. Singleton suggests adding one single food or food group back into your diet no sooner than every other day. This will also save you time over writing diary entries or other less-structured tracking methods. Finding and removing problem foods has helped some people reduce or even eliminate symptoms of IBS, eczema, fibromyalgia, chronic fatigue syndrome (CFS), andВ mental health issues like depression and ADHD. Food allergies can cause a dangerous (even fatal) condition called anaphylaxis or anaphylactic shock. The more worksheets and checklists you complete, the more you will able to determine which foods are appropriate for you.В The focus of this 4-hour eCourse is to provide a general, detailed understanding of The Myers WayВ® elimination diet process, and to provide you with the tools to make lasting changes in your personal lifestyle. As you move on to other foods on the list you may come to find that more foods upset your stomach.В That may be because your gut needs a chance to heal, in which case you may have developed leaky gut syndrome or an overgrowth to yeast or bacteria. This is because the integrity your gut was in before was not able to handle that food, and once it has a chance to heal then those foods no longer cause problems. Be aware that a food sensitivity is different than a food allergy in that the reaction will be delayed. Though I admit that going on a food elimination diet and tracking foods in a food diary is a pain in the, um,В neck, it’s important. You MUST have any food allergy or food sensitivity testing done BEFORE starting a food elimination diet (unless your medical professional recommends otherwise). A food may make you sick right away, but it can also take a few daysВ depending on how YOUR digestive tract works.


It helps you to eliminate foods if need be, as well as diagnose the severity of an unknown condition.
Your body may stop showing signs of allergies or sensitivities if you stop eating the problem foods. But when you think about it, the foods on the “foods to eat” list is a lot healthier! There may be many foods that cause you to have an upset stomach, and after the 3-4 month trial followed by the test of the foods that are not allowed it will be easy to tell what is the culprit.
The first page shows an example of how to fill out the form, and the rest of the Symptom Journal covers each day in the four Phases of the diet. Finding out which foods give you trouble, and removing them from your diet, can REALLY help cut down on your IBS symptoms. I guarantee that if you don’t keep this diary the food elimination diet won’t work! The yeast will be screaming for more sugar and white flour, which can make your junk food cravings worse. Mash up the food in the same form as it would be eaten, whether that be cooked or raw, and put some on the inside of your arm.
If by eliminating gluten you saw a drastic improvement then don’t even bother eating it again. To learn more about food intolerance… Return to Food Intolerance from the Food Elimination Diet page. If you do not have a reaction to it, then begin to add it into his diet only one teaspoon at a time.



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