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The fat concentrated in so many types of food many of are used to since we remember ourselves are damaging one of our most crucial organ – the liver.
Some of these fats are stored in and around the liver, thus contributing to the development of fatty liver disease.
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A non-alcoholic fatty liver disease mainly develops due to excessive amount of fat consumed by the individual.
Physical activity is an additional key factor to burn the fat in your body and your liver, as it replaces the fats with muscles.
For that reason I highly recommend starting a proper diet plan using the fatty liver diet guide written by Dorothy Spencer BSN, RN.





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