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Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight, as Michael Mosley discovered.I'd always thought of fasting as something unpleasant, with no obvious long term benefits. Calorie restriction, eating well but not much, is one of the few things that has been shown to extend life expectancy, at least in animals.
So when I was asked to make a documentary that would involve me going without food, I was not keen as I was sure I would not enjoy it.But the Horizon editor assured me there was great new science and that I might see some dramatic improvements to my body.
We've known since the 1930s that mice put on a low-calorie, nutrient-rich diet live far longer.


So, of course, I said, "yes".I am not strong-willed enough to diet over the long term, but I am extremely interested in the reasons why eating less might lead to increased life span, particularly as scientists think it may be possible to get the benefits without the pain. If I can sustain that, it will greatly reduce my risk of contracting age-related diseases like cancer and diabetes.Current medical opinion is that the benefits of fasting are unproven and until there are more human studies it's better to eat at least 2000 calories a day. Studies on calorie restrictors suggest that eating less helps, but it is not enoughAs well as cutting calories you have to cut your protein intake. As the name implies you eat normally 5 days a week, then two days a week you eat 500 calories if you are a woman, or 600 calories, if you are a man.






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