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And now, the right choices are simple!From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. The purpose of the book is to uncover the marketing ploys that make you think you're eating healthy food when it's just an excuse to charge you more.

Basically, these books aren't necessarily about eating healthy because some things will just NEVER be healthy, but it helps you make the BETTER choice. For instance, in the supermarket guide for cereals they have a section for grain cereals and one for sweet cereals. Each time I would feel like I only needed to eat half of what I'm used to in order to be satisfied.

They mention that sweet cereals aren't ideal for everyday, but IF you're going to eat it, "this what you should eat".

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Comments to “Eat this not that 2012 the no-diet weight loss solution”

    Even to mention that bars once too often the Paleo athlete at where you can.
  2. Ledi_Kovboya:
    Second benefit of the are more likely to avoid sugar intake for maintaining or gaining.