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Furlong, 29, a clinical exercise physiologist, discovered the Paleo way of eating while working in a cardiologist office. You start by cutting out things like soda pop and things that have added sugar and cutting back on the some of the gluten and dairy until you … minimise it. Paleo Diets, like those of our Caveman Ancestors, are the new diet to keep your heart healthy according to recent research. New research published in the European Journal of Clinical Nutrition has revealed that eating a diet like our Stone Age ancestors could actually help to keep our heart healthy and improve control of our blood sugar levels. Scientists from the University of California studied nine adults and looked at the effect eating a diet consisting of just lean meat, fruit, veg and nuts had on their health.
Recent publications, such as the Back to Basics Diet by David Hack, have used this sort of research to add weight to their theories. The Caveman Diet, referred to as the Paleo or Paleolithic Diet, requires eating like our stoneage ancestors and following a low-carb, high protein diet – think Atkins, but with more fruit and veg and fewer high-fat foods.

A Paleolithic Diet is certainly an interesting idea but most people find it difficult to follow a diet like this in the long term, mainly because it restricts so many foods.
In the long term though, rather than copying the eating habits of our ancestors, you’d be better off following in their footsteps and leading a more active lifestyle that includes walking, running and swimming! Tools and information at your fingertips to help you learn what to eat for a healthy heart and reduce your risk of weight-related diseases. The research suggests that eating this type of caveman-style diet could be effective at helping to slash the risk of disease of the heart and Type 2 Diabetes, keeping the heart healthy.
A few years ago, Swedish scientists found that this type of diet lowered blood pressure, reduced levels of a blood-clotting agent and resulted in a 5lb weight loss in just three weeks. Because dairy products are eliminated, intakes of bone-building calcium are likely to be low. It’s likely that a drop in blood pressure is due to a reduction in salt as no processed food is eaten and an increase in potassium is thanks to more fruit and veg in the diet.

Nevertheless, if you’re struggling to lose weight or have reached a weight loss plateau, it might be worth giving it a go for a week or two to get things moving in the right direction. It also encourages us to eat more good-quality protein such as lean meat, chicken and fish, which helps to keep us fuller for longer.
This means it’s important to eat plenty of other calcium-rich foods like fish with edible bones such as sardines and mackerel, green leafy veg, nuts, seeds, dried fruit and oranges. Indeed, the Swedish study revealed that when participants swapped to a Stone Age way of eating their intakes of calories, fat, saturates and salt were significantly reduced. Meanwhile, eating more fruit, veg and nuts is a good way to boost fibre to help fill us up and increase our intake of vitamins, minerals and antioxidants.

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