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Of course we can, and because no food is banned you can cut calories and lose weight while still enjoying your favourite treats – even that glass of wine on a Friday evening!

Plus, with a great selection of treats if you opt to have them, you’ll see how a diet plan is suddenly much more enjoyable! These easy recipes for borscht, pickled eggs, chicken paprikash and more healthy Eastern European recipes are delicious and healthy.
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These diets typically don t result in long-term weight loss and they are usually not very List of diets - Wikipedia, the free encyclopedia Losing weight isn t easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run.

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