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Whatever diet method you choose to lose weight the one constant for every one is to maintain a correct psychological approach.
I was 'practising weight loss' for about 18 years before I finally did it with any long-term success - I suspect most other women reading this article have been 'practising' for a long time too. Sign up this month and receive a copy of Rick Stein's Venice to Istanbul book, plus save 20% on the magazine cover price.
It is what is in your head that ultimately is the most effective way of trying to lose weight and to keep it off. I spent years on one kind of diet or another, denying myself certain food until I finally caved - and ended up weighing the same or more a few weeks later.
Different things work for different people and I was lucky enough to find one that worked for me.


All the research done by dieticians and the medical profession tell us that the most effective way to diet is to lose a maximum of around 2 lb per week. Carrying too much weight around our middle increases risk, even if BMI is within the healthy range.When it comes to getting the weight off, everyone wants to lose weight quickly, and there are many diets out there promising instant results. I view any other claims that claim greater weekly weight loss with more than a little suspicion and avoid them. I learned to employ a healthy, balanced diet and followed the exercise routine at home 4 days a week and the weight literally dropped off me. I'm a little embarrased to post my before and after photos here but if anyone actually cares to hear what I've been doing then I'd be happy to help in any way. But while they might work in the short term, more often than not they are difficult to stick to and so the weight quickly comes back on.
It wasn’t the 40lbs that made me happiest though, it was how much healthier, fitter and how much more energy I had that pleased me most. Restrict certain foodsIf you eat nothing but celery or oranges all day long for a week you will, of course, lose weight. If you need to take vitamin and mineral supplements alongside a diet plan then that’s a clue that it might not be providing you with all the nutrients you need.


No treatsDepriving yourself of all the foods you enjoy won’t work and banning certain foods often makes us want to eat them even more. You’ll eventually give into temptation and abandon your efforts and this can lead to feelings of guilt and failure.
However, you do still need to keep an eye on your portion sizes and choose the right types of carbohydrate.
Opt for wholegrains like oats, brown rice and wholemeal bread and pasta rather than white versions or sugary food and drinks. Pre-packaged, low-fat foods are also often high in sugar and preservatives, which can be detrimental to health.
However, a very low-calorie intake can leave you tired and hungry, so you give up, regaining the weight as quickly as it came off.National guidelines recommend that, for sustainable weight loss, a reduction in calorie intake of about 600 a day is needed.



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