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People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Mediterranean Diet For Dummies features expert advice on transitioning to this healthy lifestyle by providing the fundamental concepts of the diet.
Mediterranean Diet For Dummies covers the numerous benefits of the diet and encourages meals which consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish and foods high in Omega-3 fat content such as seafood, nuts, beans, and dairy products.


Featuring 20 recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals, Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Meri Raffetto, RD, LDN and Wendy Jo Peterson, MS, RD, coauthors of Mediterranean Diet Cookbook For Dummies, share this philosophy and are contributors to this book.





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