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Caring for a baby is a very exhausting job, so it is better to not starve yourself as you will need the extra energy.
The best way would be with light exercises, some even including the baby; going for walks with the baby in a perambulator or a push-seat, or even joining some of these new classes which include activities with the baby.
Also it is better to be patient while trying to lose the extra weight and pay absolutely no attention to the unnatural ways many celebrities lose weight so quickly after their pregnancies. Be understanding about your new situation and accept the wonderful changes that life brings you along with an amazing baby. This After Pregnancy Weight Loss Program gives you complete workouts and nutrition plan to lose baby weight. In the past women didn’t really care about their weight, in fact women with few extra pounds were considered more attractive.
Probably the best way to practice a healthy and proper diet is to consume variety of foods.


While it is crucial to have that weight to have a healthy baby and a safe pregnancy, it is quite difficult to lose the weight after the baby has been born. It is even risky to the mother’s health to have a rigorous exercise routine after giving birth.
The weight accumulated by the last pregnancy and gaining more weight by the new pregnancy can be potentially harmful.
Extra calories are required to keep on producing milk for the baby, so if the mother has a proper and healthy well balanced diet with lots of water, veggies and fruits, then breast feeding will help along reducing the weight in the long term. It is scientifically proven that drinking tea can help reduce weight, so introducing certain kinds of teas in your diet is a good idea.
Although it’s hard to get rid of those extra pounds it’s definitely not impossible, especially if you practice a healthy post pregnancy diet.
It is extremely risky to start losing the weight right after the baby is born as the mother’s body needs to recover from the duress it went through of the birthing process.


But it is nearly impossible to get back into the exact shape as you were in before the baby. Whatever you choose don’t let your body feel hungry because that can cause stress and this stress is transferred to the baby. If you practice a diet like that plus consume a lot of fluids (water being the most important) you should expect to lose around 2 pounds per week. The body will get in shape in three months without doing anything special and that’s why many doctors disapprove rigorous diets and intensive exercises. With the help of an experts (their advice and their monitoring) you can lose 5-10% of your body mass each month.



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