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Booktopia - The Low-Fodmap Diet Cookbook, UK Edition of Low Fodmap Recipes by Sue Shepherd, 9780091955342. Please note that this is a UK edition of the Australian bestselling book Low Fodmap Recipes. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals.


You will also find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan.
Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes.


Written by a leading expert in FODMAP research and designed to heal your gut, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.



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