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This looks brilliant and a great way to eat healthily if you don’t have the time or inclination to make yourself healthy meals.
I am always looking for new ways to diet and this looks fantastic – so healthy but varied! Meal delivery and recipe subscription services make it easier to eat healthfully - and they're not as pricy as you might think. Menu items include: Select ready-made meals like Grilled Chicken Parmesan, Turkey Shepherd's Pie, or Cauliflower Crust Pizza. Days that meal delivery is offered: Sunday and Monday are their usual delivery days, but Healthy Course will deliver on other days upon request.
They offer the option of meeting with their registered dietitian to determine specific portion size, or fill out their online form and they will estimate your individual serving size.
The fee for the optional consultation with the dietitian is $80; Synergistic Lifestyles reimburses clients a dollar per meal for this fee, for the first 80 meals.


Although Your Nutrition Delivered does not have a dietitian on staff, they have partnered with various hospitals in the New Orleans area, as well as Elmwood Fitness Center, and can refer clients to the most convenient location for a consultation with a registered dietitan to determine optimal portion sizes. Special dietary needs: Your Nutrition Delivered can accommodate gluten-free, vegan, low-sodium, and low-carb diets. A cool bag of fresh, healthy food (personalised to your preference and diet plan) is delivered to your doorstep as you sleep. I usually eat pretty healthily at mealtimes but have too many sweet snacks and chocolate and cake are my downfall! Or opt for their build-your-own meals, choosing from lean proteins including a sirloin, turkey or beef patty, pork loin, salmon, tilapia, grilled chicken,or roasted turkey breast, steamed vegetables like broccoli, asparagus and cauliflower, and low glycemic starches like brown rice, whole wheat pasta and sweet potatoes. Calories, protein, fat, and carbohydrates are available online for the build-your-own meal components. Meals are offered for clients aiming to consume a 1,400-, 1,600-, 1,800- and 2,000-calorie daily diet, with the price increasing incrementally based on portion size.


Ingredients are delivered in 100-percent recyclable, biodegradable boxes, pre-portioned to minimize waste. Get the latest recipes, cooking tips and New Orleans restaurant news in your inbox every Thursday morning. The packages are like "punch cards," allowing clients to order any number of meals at a time until the package is completed.



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