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Meal replacement products are hugely popular with people who are looking for a quick weight loss 'fix'.
Available under a number of brands, these products are essentially nutritionally complete low-calorie substitutes for one or more of an individual's daily meals. A meal replacement (MR) is a low-calorie beverage (shake) or bar which contains protein, carbohydrate and fat, fortified with vitamins and minerals. MR weight loss plans and reduced calorie diets are both successful in reducing body weight and blood pressure (Metz et al 1997). Partial meal replacements (PMR), which involve replacing one or two meals a day with a meal replacement beverage, have been shown to lead to greater weight loss compared with a reduced calorie diet (Heymsfield 2010). Individuals have found MR diets to be preferable due to the decreased food-related decision В  making involved and reduction in calorie-dense food (Craig 2013). Almased is a low-calorie, high-protein meal replacement shake designed to promote safe and effective weight loss and assist weight maintenance. Almased is a dietary supplement which uses a clinically tested formula based entirely on natural ingredients, including pure soya protein, probiotic yogurt and raw honey. The two-week Almased diet starts with three 50g Almased shakes, vegetable broth and two to three litres of liquid each day.
The next stage (Reduction Phase) involves a daily diet of two Almased shakes and a low-carbohydrate main meal, chosen from a list of Almased recipes, to kick start fat loss. In the fourth and final stage (Life Phase), you return to having three regular meals a day plus one Almased shake to keep the metabolism active. Optifast is a full meal replacement weight loss tool designed to help people safely reduce their body weight and maintain it a healthy level.

Meal replacements are available as ready-to-drink shakes, shake mixes, soups or food bars. The Optifast Program is a 26-week diet plan that utilises meal replacements to help overweight (high BMI) individuals achieve their weight loss goals. There are a wide range of products available under the Slim Fast label, and these products can either be used on their own to replace meals as it suits you, or together as part of the Slim Fast Diet.
Alternatively, you can use them to create your own personalised diet plan for weight loss.
The Slim Fast Diet is a widely used low-calorie diet plan that involves the use of meal replacement shakes for the purpose of weight loss and weight management. The Slim Fast Diet is designed for people who are overweight or obese (those with a body mass index of 25 and over).
The diet claims to help people lose 1-2 lbs a week by restricting their daily calorie intake to approximately 1400 calories for women and 1600 calories for men.
One healthy, balanced 500-calorie (800 calorie for men) meal chosen from a list of Slim Fast recipes. Once you meet your weight loss target, the daily routine changes to one meal replacement shake a day, two healthy meals and up to two low-fat snacks. There are several issues and limitations that have been raised with regard to meal replacement diet plans. There are some concerns that MR diets may promote poor eating behaviours such as binge eating.
Regular consumption of MR products may influence poor dietary habits and consuming meal replacements could cause a decreased intake of nutrient-rich foods.

Other studies have also voiced concerns that using MR does not educate or support individuals about how to eat a healthy, balanced diet of appropriate portion sizes.
Prior to starting a meal MR programme, you must consult with you GP for advice on whether this is a suitable weight loss programme for you.
There is limited information available regarding drug-nutrient interactions when on a meal replacement programme, therefore close monitoring by healthcare professionals such as your doctor and dietician is recommended (Heymsfield 2010). The American Dietetic Association and the American Diabetes Association recommends PMR programmes for successful weight loss (American Dietetic Association 2009 and American Diabetic Association 2008). All-in-all, meal replacements may be an appropriate weight loss choice for some individuals providing they educate users on healthy eating in the long term. In fact, some health organisations such as the American Dietetic Association states that the use of MR may be an appropriate weight loss strategy in some individuals (American Dietetic Association 2009).
However there is an increase in compliance when using meal replacement products (Metz et al 1997). However for weight loss purposes, it's recommended to be used as part of a structured diet plan (see below). This is then followed by the Stability Phase, which involves one Almased shake plus two balanced meals per day to help stabilise the metabolism and keep the weight off. While the diet is recommended as a 14-day plan, there is a degree of flexibility as both the Reduction and Stabilisation phases can be extended for greater results.

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