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Diet drinks make you fat,quick recipes for breakfast,white potatoes vs sweet potatoes calories - Reviews

For years, it seems, we have swallowed the advertising hype of the manufacturers and believed that drinking diet coke instead of regular coke can help us to maintain a healthy diet and enhance weight loss.
A new study by researchers at the University of Purdue suggests these claimed health benefits are a myth, and that regular consumption of diet coke, which contains artificial sweeteners, can significantly damage health and cause weight gain instead of the expected weight loss. A report in the American Journal of Clinical Nutrition, which is based upon a 14 year study on the use of artificial sweeteners, explains that consumption of both regular and diet drinks increases the risk of developing Type 2 diabetes.
It is suggested that artificial sweeteners, which are many times sweeter than sugar, trick the body into believing that sugar has been consumed, which prompts the unnecessary release of insulin, a fat storage hormone, and this in turn increases the level of body fat. Overall, the scientific evidence that diet drinks may be a cause of obesity rather than part of the solution seems to be growing. Less serious perhaps is the fact that using diet coke as a mixer with spirits such as vodka increases both the onset and the level of drunkenness. As long ago as 1999 researchers at Sheffield University identified the worrying presence in many diet drinks (though not in regular Coke or Pepsi) of mould inhibitors which were used as preservatives. Artificially sweetened products which, rather than offering a healthier alternative to the regular sugar-sweetened drinks, have the potential to seriously damage our health as well as contributing to the obesity problem. We hope our in-depth research reflects this and our articles help you make a more informed decision when buying diet supplements online. Diet Soda on the other hand contains no sugar, but gets it sweetness from various chemicals or artificial sweeteners, one of the most popular ones used being aspartame which has little to no calories and acts as a sugar substitute.
A Purdue University Study where rats fed with artificial sweeteners actually gained more weight, than rats that were fed a diet containing regular sugar. But before you go running back to the vending machine to throw in some quarters for a full strength soda, don't forget that it too was undeniably linked to weight gain and obesity. Dieters opting for low-calorie fizzy drinks to help boost their weight loss may see their waistlines expand instead, experts have warned. Rather than encouraging the pounds to drop off, a new study has shown regularly drinking diet sodas adds inches to a person’s waist measurement. They found those who indulged in at least one diet drink a day gained at least three inches to their waistlines.

Of those who said they never consumed diet fizzy drinks, waist circumference increased by less than one inch over the nine-year study period, said Sharon Fowler, one of the study’s lead authors. And for the group who said they consumed diet fizzy drinks every day, often more than once a day, waist circumference increased by more than three inches. According to a study conducted by Harvard University, diet drinks can also contribute to a decline in kidney function. Perhaps you have sworn off regular soda in recent years because of the high calorie and sugar content you know those beverages are laden with. Well Fowler said that it may not be what's in the diet soda, but in fact what is linked to the consumption of it. One hypothesis from this study was that the chemical sweeteners may actually alter your body's physiological response by slowing down metabolism. What's more is that it can eat away at your tooth enamel, and once that's gone there is no getting it back.
The chemicals and acids, namely carbonic acid that gives your soda it's bubbles, can eat away at your stomach and digestive linings leading to an array of health issues.
These antisocial effects of diet coke have recently been explained by Australian researchers.
If you are still drinking the stuff, I personally think you should order your meal with a side of diabetes because you are drinking more than 10 teaspoons of sugar. I'm not going to go into those claims in this post, however we are going to look into why some people believe that it is indeed this artificial sugar, and others, that may be one of the causes that diet soda could actually be making you fat. Fowler, MPH, who lead the 8 year study said "What didn't surprise us was that total soft drink use was linked to overweight and obesity. What's more alarming is that these rats weren't just fed straight chemicals; they fed them via artificially sweetened yogurt, raising questions as to whether it may not be just diet sodas that could be causing weight gain, but indeed many other chemically sweetened diet foods also.
I gave up drinking diet soda a while ago, not because I thought it would make me fat (although now that's just another reason) but for the pure fact that it is simply a cup full of chemicals. While drinking diet soda every day isn't exactly good for your health, the chances of it sabotaging your weight-loss efforts are slim.

The fact is that diet soda has become a staple amongst people who live healthy lifestyles and who watch what they eat.
What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher". The common misconception regarding the role of diet soda and weight gain comes from a couple of studies that received a lot of media attention. Soda generally contains anywhere from 35 - 40 grams of sugar per can or small bottle, and 4 grams makes up a teaspoon. In fact they concluded that for every can or bottle of diet soda that was consumed each day, a participant's risk of being overweight was increased by a whopping 41%. One such study looked at more 6,500 participants and found that diet soda drinkers were 67 percent more like to have diabetes and 37 percent more likely to have metabolic syndrome (a combo of symptoms that is basically where pre-diabetes meets heart disease).
If you are wanting to lose some weight, or living a healthy lifestyle, then ditch the soda. What's more, data from the Framingham Heart Study, the longest running heart disease study in the US, found a 56-percent increase in metabolic syndrome when people drank one or more diet sodas per day!Another study published in 2008 also found an association between diet soda consumption and metabolic syndrome. It's about as confusing as Kirsty Alley giving weight loss advice. But even though diet sodas are consumed in large quantities in the belief that it contains no calories, recent research shows that it could be actually working against us and may actually be making us fat! The interesting thing about this particular study was that drinking diet soda was linked to a higher risk for developing metabolic syndrome than drinking sugar-sweetened beverages.
That's right, recent research shows that even half a can a day increases your risk of obesity.
The second school of thought is that the artificial sweeteners in diet soda mess with your body's chemical processing, causing you to eat more and consequently gain weight.
If you're doing everything else with your diet and exercise correctly, you will lose weight.

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