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If we don’t take care of our teeth and gums, we risk tooth decay, gum disease, and even bone loss. Meanwhile, the state of our teeth and gums can often signal systemic problems, including cardiovascular disease, celiac disease, diabetes, sinus infection, rheumatoid arthritis, irritable bowel disease, gastroesophageal reflux, alcoholism, and more. If you want inspiration to brush and floss, seek out some Google images of severe untreated cavities. About half of American adults over the age of thirty have some form of periodontal, or gum disease. Symptoms of periodontitis include swollen or discolored gums, tender gums, bleeding gums, receding gums, change in tooth sensation when eating, loose teeth, tooth loss, and bad breath. Probiotics may help to decrease gingivitis and plaque; bacteria in fermented foods might suppress the growth of pathogens in the oral cavity. Cranberries and other plant foods rich in anthocyanins (such as blueberries, red cabbage, eggplant peel, black rice, and raspberries) may prevent the attachment and colonization of pathogens on host tissues (including teeth). Polyphenols have been known to reduce bacteria and toxic products of bacteria in the mouth.
Obesity is correlated with adipose tissue being deposited as a lipoma (essentially, a tumour-like mass made of fat) into in the oral cavity, such as inside the lips or cheek (buccal mucosa), on the tongue, or into the salivary glands (sialipoma). It’s clear that controlling inflammation is important for oral health, and obesity is correlated with inflammation.
People who are over-fat are also at greater risk for diabetes, and diabetes, in turn, is associated with poor oral health.

Meanwhile, the purging and malnutrition associated with disordered eating can seriously compromise oral health. In fact, one study showed no relationship between eating highly sugared breakfast cereals and developing cavities! Whether frequency or amount of sugar intake is key, one thing is for sure: A diet built around refined and processed carbohydrate foods can lead to tooth decay and gingival inflammation. The World Health Organization suggests that no more than 10% of total energy intake should come from added sugars. Artificial sweeteners like sucralose (Splenda) and aspartame (Equal) don’t seem to promote periodontal disease or cavities.
Eat mostly whole, nutrient-dense foods that provide plenty of calcium, phosphorus, magnesium, vitamin K (especially K2) and vitamin D. In breaking down sugar and carbohydrates, bacteria create acids, and these acids can eat away at the teeth.
Root surface debridement, which is every bit as much fun as it sounds, involves tools that resemble torture implements, local anesthetic, hours wedged into a dental chair, and a huge bill. Because high blood sugar, AGEs, changes in salivary pH, and pro-inflammatory compounds all tend to be present in those who are over-fat. The interface between obesity and periodontitis with emphasis on oxidative stress and inflammatory response. Problems include enamel loss, lesions, dysfunctional salivation, swelling, and sensitivity.

Actually, chewing gum containing the sugar alcohol xylitol after meals may even decrease your risk of forming cavities.
The baking soda will raise the pH in your mouth, making it more alkaline and therefore decreasing risk of cavities. Xylitol increases saliva production and prevents the bacteria in your mouth from producing the acids that cause cavities.
Foods like leafy green vegetables, nuts, seeds, hard aged cheeses, plain yogurt, meats, natto, beans, mushrooms, fish, eggs, and organ meats all work here.
Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary cause of leptin resistance and obesity. Sugar alcohols, caries incidence, and remineralization of caries lesions: A literature review. If your diet is built around energy bars and energy drinks, you probably won’t have any teeth remaining on your 45th birthday.

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