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In the United States, March is National Nutrition Month, of which a particular day is set aside for Diabetes Awareness. The foods that we consume provide us with nutrients such as Protein, Fats, Carbohydrates, Vitamins, Minerals and Water. Some foods are good sources of Carbohydrates, (and therefore cause the blood sugar to go up!). It is still advisable that people with diabetes also avoid using a lot of granulated sugar as it raises the blood sugar but is void of any nutrient. Let us make the statement that rice is considered a healthful component of the diabetic diet.
Also, note that while Dried Beans are high in nutrients, they also contribute significantly to the carbohydrate content of one’s diet. The major obstacle to limiting our intake of carbohydrate foods lies not in our craving for an enormous amount of rice. In addition to the diet, a regular program of physical activity, taking medications as prescribed, smoking cessation, and monitoring your blood glucose at home are now considered essential in the management of the disease. A wise planning of diabetic meals is an important chapter in every new diabetic person guidance.


Each meal is composed of items from the exchange diet lists, and each exchange list contains foods that are alike.
For fine tuning of your amount of calories, servings, or changing groups in your diabetic meals, you should talk with your dietitian.You can check here some samples of diabetic meals with varying calorie intake per day.
In the Haitian-American community, the form of diabetes that is the most prevalent is called type 2.
However, the amount of rice suggested by your dietitian will probably be way less than your usual intake. To promote adherence, the diet should include different foods that you and your family usually eat.
Some favorite foods, high in Carbohydrates, must of course be reserved for occasional use and for when the blood sugar is under good control.
We know that pureeing foods will decrease their fiber content and may cause a faster rise in the blood sugar. The person with diabetes who does not eat vegetables with his meals is bound to eat a larger than desired amount of starchy foods. The exact number of calories and servings you need depends on your diabetes treatment, your nutrition needs, your weight, height, age, and your daily activity.


This facilitates the development of many long-term complications, the major ones being heart disease, kidney disease and diabetic eye disease. Surely your dietitian will recommend you a diabetic eating plan which is rich in nutrients and low in fat and calories. Diabetes is a highly manageable disease but requires a lot of self-care, including watching one’s diet very carefully. If you still don't know anything about the exchange diet technique it will be wise to read this chapter before planning your meals. So you know by now that foods are divided into basic groups — starches, vegetables, fruits, milk, meat, sweets, fats and free foods.




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