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The 'Diabetes Diet and Lifestyle Plan' is a clear and easy guide for all Australians to follow, covering every aspect of dealing with type 2 diabetes prevention and control. More than 1.5 million Australians have diabetes and more than twice this number are at significant risk of developing the disease in the next five to ten years. The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan is a guide to help Australians make the best diabetes management choices, in order to live full and satisfying lives. The book explains what diabetes is, how people develop it and how its severity can be reduced. The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan is equally relevant for those who want to reduce their risk of developing type 2 diabetes. The most powerful contributor to developing type 2 diabetes is becoming overweight or obese, so the book provides tips on simple lifestyle changes to reduce weight and improve health and wellbeing. The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan enables readers to estimate their own risk of developing type 2 diabetes in the next five years by using The Australian Diabetes Risk (AusDRISK) Assessment Tool developed by Baker IDI. Buy the CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan through CSIRO Publishing or at book stores. The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion – from feeding a family to hosting an elegant dinner party. In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food.


Buy the CSIRO and Baker IDI Diabetes Recipe Book through CSIRO Publishing or at book stores. The CSIRO Total Wellbeing Diet is a nutritionally balanced, scientifically proven eating plan that can help you feel less hungry and lose weight.
As a leading authority in dietary research, CSIRO was a logical place to start for the many dietitians and consumers  who contacted CSIRO with concerns about the promotion of high protein diets without reliable supporting evidence.
Research at CSIRO's Nutrition and Health Research Clinic in Adelaide, South Australia, led to the development of the higher protein, low-fat diet that is nutritious, facilitates sustainable weight loss and is supported by scientific evidence. Show high resolution imageThe Total Wellbeing Diet provides the necessary vitamins, nutrients and dietary fibre for good health.
Published by Penguin in 2005, the CSIRO Total Wellbeing Diet (TWD) offers an easy-to-follow structured eating pattern and includes mainstream foods. The Total Wellbeing Diet book series has been phenomenally popular with more than one million copies sold in Australia.
Following on from the phenomenal success of the first book, a companion volume was released in 2006 to help readers keep on track with a healthy lifestyle. Released in 2010, the CSIRO Total Wellbeing Diet Recipe Book allows the followers of the program to extend their culinary repertoire, as well as integrate the diet into all aspects of daily life.
Published in 2012, the CSIRO Total Wellbeing Diet: Fast and Fresh Recipes provides a whole new repertoire of wonderfully easy meal ideas that take precious little time to prepare.


The book includes must-have recipes developed for today’s busy lifestyles, based on the diet program that has been successful for thousands of Australians.
Released in 2013, the CSIRO Total Wellbeing Diet: Recipes on a Budget, offers 135 new recipes for individuals and families who are looking for nutritious, flavoursome meal ideas that won't break the budget. Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. It also includes comprehensive plans to support a healthy lifestyle, advice on optimal diets, ideas for increased physical activity as well as strategies to help avoid developing diabetes complications. It's a way to eat less, but eat well without feeling hungry, because it provides the necessary vitamins, nutrients and dietary fibre for good health. The CSIRO Total Wellbeing Diet Book 2 introduces a new exercise program designed to assist and encourage simple and easy-to-follow exercises.



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