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Chia seed diet dr oz,the paleo approach cookbook australia,healthy dinner for college students,the paleo diet loren cordain pdf download - For Outdoors

On September 7, 2011 · “Here at LoHi Lipo Laser we are hooked on Chia seeds! Chia seeds are at the top of this pyramid as they have double the omega-3 fatty acids as compared to salmon and 100% more antioxidants than blueberries. These seeds offer a variety of health benefits including higher energy levels, better looking skin, better quality sleep, increase in lean muscle mass, weight loss and fewer hunger pangs. Another reason for high popularity of Digestive Science Organic Chia Seed is that you can add it to any food.
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In our diet plan our certifiedВ holisticВ nutritionistВ recommends theВ dailyВ use of Chia seeds as part of a well rounded diet.
These little seeds are full of minerals, fiber, protein, carbohydrates and more than 27 vitamins to fulfill all the nutritional needs of your body. Also, these little seeds are richer in calcium as compared to milk and have higher fiber content than the flax seeds.
The ancient civilization of Aztecs used to cultivate these seeds to provide nourishment to their messengers and warriors. Some of us at the office (office assistant Emily) haveВ only just gotten intoВ the routine of adding them to our diet, where as others (owners Nick and Stephanie Tvrdik) have been using them for years.

Regular consumption of Chia seeds will not only better your skin but will also help in increasing the lean muscle mass and keep you energized. Oz further outlines theВ benefitsВ of Chia seeds in his segment on the В 5 supplements we need to live long and healthy lives.
The seeds actually help us to lose weight by making us feel full.В Check out the video below for more information.

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Comments to “Chia seed diet dr oz”

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