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Shutterstock A diet that is healthy, tasty, and cheap can feel like an unattainable trifecta—especially if you want to go cheap cheap. When it comes down to it, the preparation and attention it takes to adhere to a strict budget might be all you need to lose weight—so long as you stick to some basic healthy guidelines in the process, like watching your calorie and fat intakes. The valuable lessons Chelsey Conlon learned over years of steady weight loss can help you meet your goal, too. Jennifer Downard decided once and for all that she wanted to lose weight—and used these simple strategies to do it.


Bonica had always been interested in the question of eating on an extremely limited budget and decided to combine his curiosity with the opportunity to turn his health around. As for what he was eating and what you should imitate: "A lot of it is just simplifying your meals and being creative with what you can buy," says Story. He recruited Story to provide nutritional counsel and support, and the two of them blogged daily about the experience (you can check out the blog here). Luckily, if you want to lose weight on a budget, his $3-a-day diet is full of guidelines you can steal for yourself—provided you're willing to do your own food prep.






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