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Plant based diet weight loss success stories

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Eating more plants and less meat is becoming more popular than ever thanks to ex-presidents, celebrities, best-selling books, and movies such as Forks Over Knives. Eating red meat (beef, pork, and lamb) is associated with increased rates of cancer and heart disease.
Lastly, compelling new animal research has found that eating meat causes the bacteria in the gastrointestinal tract to produce a compound that increases the risk of atherosclerosis (clogged arteries).
It’s hard to argue with a plant-based diet when it benefits our health, waistline, environment, wallet, and conscience.

While vegetarian and vegan diets, are defined by what they exclude, a plant-based diet is defined by what it includes—lots of plant foods! Dean Ornish’s research showed that eating a very-low fat, plant-based, vegetarian diet and other lifestyle changes, could, in fact, reverse heart disease. If you are eating a lot of plant foods, many of which have only 10 to 50 calories per cup, you are going to lose weight. This means eating more veggies, fruits, beans, peas, lentils, whole grains, nuts, and seeds instead of animal products and processed foods.

If you eat these foods in place of fast, fatty, processed, and sweet foods, you will cut out a ton of calories—and the best part is—you will feel full!

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