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As a follow up to the previous post which included a complete Paleo Diet food list, we have compiled a list of foods to avoid on the Paleo Diet as well. As the theory behind the Paleo Diet goes, foods from the post-agricultural, Neolithic Era are to be avoided while following this diet.В  As much of the Paleo Diet itself is highly speculative, the following list of foods to avoid on the Paleo Diet is merely a compilation of what we currently believe to be non-Paleo Diet foods.
There isn’t much disagreement over grains between Paleo Diet adherents, even those who have a more “loose” definition.
There isn’t much disagreement over the inclusion of legumes into the “Paleo Diet” umbrella definition because legumes are widely considered a ‘Neolithic’ food, that is, we speculate that it was not eaten before the advent of agriculture.
Now that we’ve addressed the big ones— Dairy, Legumes, Vegetable Oils, Grains, and Alcohol—we will address some other important considerations for those who are making their first attempt at a Paleo Diet.
While the Paleo Diet itself is an inherently Gluten-free diet, not all Gluten-free items are not inherently Paleo.
Figuring out what foods to avoid on the Paleo Diet may not be as cut and dry as we perhaps had imagined.


Initially, potatoes were stamped as a ‘Neolithic’ food to be avoided, but have since made a comeback with some Paleo practitioners under the guidelines that they are cooked when eaten, and that their skin be removed. As always, figuring out the foods to avoid on the Paleo Diet may not be as cut an dry as we perhaps had imagined.
As we continue to grow and learn as a community, this list will be amended to reflect new information. Some Paleo practitioners suggest that we avoid sweeteners of any kind while on the Paleo Diet including honey, maple syrup, and even dried fruits like dates. Furthermore, legumes are typically grown in monocultures to increase yield, which is unfortunately rather deleterious to biodiversity and thus, environmental sustainability and food security. However, using the Paleolithic Era as a template and not a rigid dietary regimen allows for the use of condiments which our hunter-gatherer forefathers certainly did not have. It is usually a good rule of thumb to consider a food to be Paleo by it’s edibility in a raw state, but this isn’t always accurate.


This is partially due to the variances in food products, food production systems, animal husbandry practices, and also… ideologies. As speculative as a concept of the Paleo Diet is, we hope that you continue to learn and seek out information from as many resources as possible until you have your life— and diet— 100% dialed in.
The advent of agriculture — and subsequent proliferation of grains within the human diet— historically marked the end of the hunter-gatherer era (which Paleo Diet adherents are attempting to put a modern-day twist on) and the ushering in of large civilizations, soil infertility, and highly palatable, calorically dense grains. However, the following is a list of sweeteners that are disallowed while following a Paleo Diet as they either are permutations of Neolithic foods, or are created in a laboratory. This is something to be careful of when selecting treats, especially if you have a serious health concern that led you to the Paleo Diet.




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